30%
40%
30%
0g
Protein
0g
Carbs
0g
Fat
Protein and carbs are 4 cal/g, fat is 9 cal/g. These are general targets — your ideal split depends on your goals, activity and health. Consult a dietitian for a personalised plan.
How macros are calculated
Each macro gets a share of your calories, then converts to grams using 4 cal/g for protein and carbs, 9 cal/g for fat. A balanced split is ~30/40/30 (protein/carbs/fat); keto pushes fat high and carbs very low. Pick what fits your goal.
FAQs
Split calories by %, then ÷ calories per gram (protein/carbs 4, fat 9).
Balanced ~30/40/30. Low-carb, high-protein and keto shift the ratios by goal.